Back to All Events

Monday December 15th, 2014

Happy Birthday Sarah!

Happy Birthday Sarah!

Strength 
Back Squat 5x7 @ 85%

Wod

10 min AMRAP
Competition:
30 ft handstand walk
30 box jumps 24/20
30 KBS 53/35

G.F.:
30 shoulder touches instead of handstand walks

Beginner:
30 second handstand holds off a wall. If you can't do it off a wall then get in a pike position off a box. Keep torso completely parallel to the side of the box keeping your toes on the box.

Earlier Event: December 14
Saturday December 13th, 2014
Later Event: December 16
Tuesday December 16th, 2014