Tuesday December 16th, 2014

Strength 
Split Jerk
7x1

Wod:
Competition:
12 min AMRAP
50 air squats
12 Push Press 135/95
6 deficit push-ups 45 lb /35 lb plate

G.F.:
weights- 95/65
If you need to scale the decline push-ups do regular or elevated.

Beginner:
weights- 65/45
regular push-ups or elevated push-ups instead of deficit.