Wednesday December 17th, 2014

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Strength

Hang Clean
5-5-3-3-3-1-1-1
Increase weight each round

Wod:
Competition:
5 Rounds 
- 25 Box Jumps 24/20
- 15 Hang Power Cleans 155/105

G.F.:
weights: 95/65

Beginner:
weights: 65/45