Back to All Events

Wednesday December 17th, 2014

10511360_807507445946174_332326602563098669_n.jpg

Strength

Hang Clean
5-5-3-3-3-1-1-1
Increase weight each round

Wod:
Competition:
5 Rounds 
- 25 Box Jumps 24/20
- 15 Hang Power Cleans 155/105

G.F.:
weights: 95/65

Beginner:
weights: 65/45

Earlier Event: December 16
Tuesday December 16th, 2014
Later Event: December 18
Thursday December 18, 2014