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Thursday December 18, 2014

Strength 
Snatch Pulls
7x2

Competition: *** This is for experienced cf members that are USED TO GHD'S.
"GHD Annie" 
50-40-30-20-10
Ghd situps
Double Unders

G.F. and Beginners:
"Annie"
50-40-30-20-10
Abmat situps 
Double Unders or singles.

For today's wod if you want to scale the wod then do a mixture of GHD's and abmat situps. DO NOT attempt "GHD Annie" if you aren't used to GHD situps.

Earlier Event: December 17
Wednesday December 17th, 2014
Later Event: December 19
Friday December 19, 2014