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Monday December 22, 2014

Strength
Snatch Balance
1-1-1-1-1

Wod
Competition:
21-15-9
Strict HSPU...
Front Squats 135/95
Bar Facing Burpees

G.F.:
weights: 95/65

Beginner:
weights: 65/45
pike pushups

Earlier Event: December 19
Friday December 19, 2014
Later Event: December 23
Tuesday December 23, 2014