Tuesday December 23, 2014

Strength
Deadlift
3-3-3-3-3...

Wod

Competition:
12 Deadlift 315/205
12 Bar Muscle Up
9 Deadlift 315/205
9 Bar Muscle Up
6 Deadlift 315/205
6 Bar Muscle Up

G.F.
Deadlift- 225/155
Instead of Bar Muscle Ups do KIPPING CHEST TO BARS. No butterfly chest to bars. Work on the kipping technique.

Beginner:
Deadlift: 125/85
Strict chest to bar pull-ups with bands.