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Monday December 29, 2014

Strength 

Work up to a heavy squat clean

Wod: 

5 Rounds for Time

50 Foot Handstand Walk 
5 Squat Cleans 185/125

General Fitness:
- 50 shoulder touches
weights: 135/95

Beginner:
- Power Cleans 95/65
- 30 shoulder touches or 2 minute handstand hold

Earlier Event: December 23
Tuesday December 23, 2014
Later Event: December 30
Tuesday December 30, 2014