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Tuesday December 30, 2014

Strength 
Back Squat
4x9 @ 70% of 1 RM

Wod:

4 rounds of:
1:00 ME DU
1:00 ME Pullups
1:00 ME Burpees
1:00 Rest

Earlier Event: December 29
Monday December 29, 2014
Later Event: December 31
Wednesday December 31, 2014