Wednesday December 31, 2014

Strength 
Full Snatch

4 x 3 @ 70% of 1 Rep Max Snatch

Wod
Partner wod:
(On Part 1 only 1 Person may work at a time)

150 Wall Balls 20/14
80 Handstand Push Ups
50 Deadlifts 315/205

General Fitness:
weights: 225/155

Beginner: 
weights:125/85