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Thursday December 4, 2014

Competition:
Inverse Tabata Shoulder Press 115/85
-Rest 2 minutes
Inverse Tabata Front Squat 155/105
-Rest 2 minutes
Inverse Tabata Deadlift 255/185
-Rest 2 minutes

G.F. weights:
Shoulder press: 75/55
Front Squat: 105/75
Deadlift: 155/105

Beginner:
Shoulder Press: 45/35
Front Squat: 65/45
Deadlift: 115/75

Inverse Tabata means 10 seconds on 20 seconds off. You will do 4 minutes (8 intervals) at each exercise, resting 2 minutes between movements.)

Wod:
Competition and G.F.:
4 rounds
-15 KBS 53/35
-15 Thrusters 95/65

Beginner:
KBS - 26/18
Thrusters - 45/35

Earlier Event: December 3
Wednesday December 3, 2014
Later Event: December 5
Friday December 5, 2014