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Saturday December 6, 2014

Saturday 9am!!

This is a community wod! There will be a coach to lead instruction on movements but then everyone is going to wod together! This should be tons of fun!!

Strength
Find a 1rm Deadlift

Wod

15-12-9
Power Snatches 95/65
Burpee Box Jumps 24/20
C2B Pullups

Earlier Event: December 5
Friday December 5, 2014
Later Event: December 8
Monday December 8, 2014