Saturday December 6, 2014

Saturday 9am!!

This is a community wod! There will be a coach to lead instruction on movements but then everyone is going to wod together! This should be tons of fun!!

Strength
Find a 1rm Deadlift

Wod

15-12-9
Power Snatches 95/65
Burpee Box Jumps 24/20
C2B Pullups