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Monday December 8, 2014

Monday

Strength: (All levels)
Hang Power Snatch
Work to a heavy single for the day

Wod:

Competition:
15 min AMRAP
5 Hang Power Snatch 115/85
10 OHS 125/85
15 Burpees

G.F.
weights- 85/55

Beginner:
weights: 55/45

Earlier Event: December 6
Saturday December 6, 2014
Later Event: December 9
Tuesday December 9, 2014