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Monday January 12, 2015

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Strength
OHS 
Work up to a heavy single for the day.

Wod:

21 Overhead Squats 135/95
21 Chest to Bar Pull Ups
15 Overhead Squats
15 Chest to Bar Pull Ups
9 Overhead Squats
9 Chest to Bar Pull Ups

G.F.:
Weights: 95/65

Beginner: 65/45

**OHS should be heavy for this rep scheme. You should be able to only break this up once or twice AT MOST.

Earlier Event: January 9
Saturday January 10, 2015
Later Event: January 13
Tuesday January 13, 2015