Wednesday January 14, 2015

Strength 
Back Squat 
3-3-3-3-3-3-3

Wod

"Amanda"
9-7-5 
- Muscle-Ups 
- Squat Snatches (135/95)

G.F.:
3x Pull-ups and dips
95/65

Beginner:
3x pull-ups and dips with bands
Power Snatches 75/55 If not proficient going from the floor then work from the hang.