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Monday January 19, 2015

Strength 
Jerk
4x3

Wod:
5 Rounds for Time:
-12 Toes to Bar
-9 Shoulder to Overhead 115/75

G.F:
75/55

Beginner: 
65/45

Earlier Event: January 16
Friday January 16, 2015
Later Event: January 20
Tuesday January 20, 2015