Friday January 2, 2015

Happy Birthday Coach Krista!!

Happy Birthday Coach Krista!!

Wod:

30 Hang Power Cleans 95/65
3 Muscle ups 
30 GHD's
3 MU's
30 KBS 53/35
3 MU's
30 pistols 
3 MU's 
30 lateral burpees over the bar

G.F:
6 dips/ 6 pull-ups to sub for 3 MU's

Beginner:
Air Squats instead of pistols
Weight: 45/35
KBS weight: 35/26