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Tuesday January 20, 2015

Tuesday

Strength 
Clean 
1-1-1-1-1-1-1

*Work up to a heavy single hit at least 5 that are pretty heavy


Wod
EMOM 20 Min

3 Power Clean 155/105
3 Front Squat
3 Jerk

G.F.:
125/85

Beginner: 
95/65

Earlier Event: January 19
Monday January 19, 2015
Later Event: January 21
Wednesday January 21, 2015