Wednesday January 21, 2015

10801653_904683686228549_6706693795275027689_n.jpg

Open wod 14.3
In an 8 minute window complete as many reps as possible:

10 deadlifts 135/95
15 box jumps 24/20
15 deadlifts 185/135 
15 box jumps 24/20
20 deadlifts 225/155
15 box jumps 24/20
25 deadlifts 275/185
15 box jumps 24/20
30 deadlifts 315/205
15 box jumps 24-inch
35 deadlifts 365/225
15 box jumps 24/20

Beginner:
Scale as needed. Please consult your trainer before the wod.