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Friday January 23, 2015

Strength
Thruster - Work up to a heavy single
7x1

Wod
30-20-10
Double Unders
TTB
Front Squats 95/65

Beginner:
Single unders 
knee raises
weight: 45/35

Earlier Event: January 22
Thursday January 22, 2015
Later Event: January 26
Monday January 26, 2015