Monday January 26, 2015

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Strength: 
Weighted Pull Up 
Find 3 Rep Max then do
5 x 3 at 80% of that **If you can't do weighted pull-ups do 5 x 3 strict bw.

Wod:

100 Double Unders
75 Wall Ball Shots (20/14)
50 Pull Ups
25 Back Squats (185/125)

G.F.
weight: 135/95

Beginner: 
weight: 95/65