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Tuesday January 27, 2015

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Strength: 
Hang Clean 
4x2

Wod
40 GHD’s
20 Deadlifts (225/155)
30 GHD’s
15 Deadlifts (225/155)
20 GHD’s
10 Deadlifts (225/155)
10 GHD’s
5 Deadlifts (225/155)

G.F.:
Do half the reps with GHD's

Beginner:
weighted abmat situps instead of GHD's
deadlift: 135/95 **Scale down if needed.

Earlier Event: January 26
Monday January 26, 2015
Later Event: January 28
Wednesday January 28, 2015