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Wednesday January 28, 2015

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Strength: 
Back Squat
1×5@65%, 1×5@75%, 2×5@80%, 1×5@75% rest 90 sec between sets.

Wod:
3 Rounds for Time

15 Bar Facing Burpees
12 HSPU's
9 Hang Power Clean (155/105)
6 Shoulder to Overhead

Beginner: 
75/55

Earlier Event: January 27
Tuesday January 27, 2015
Later Event: January 29
Thursday January 29, 2015