Saturday January 3, 2015

Saturday

Strength
Clean and Jerk
4 x 3 @70% of 1 Rep Max Clean
* Drop every rep and readdress the bar. Not meant to be touch and go.

Wod:
3/4 Bodyweight Hang Power Clean Ladder - 15 minutes

Min 1 – 1 Rep
Min 2 – 2 Reps
Min 3 – 3 Reps…..and on and on until you fail the number of reps needed in that minute.

**After you fail to get the total reps needed in a minute…Lower the weight by 30 lbs for the guys 20 lbs for the girls and do 1 min max reps.