Friday January 30, 2015

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Strength: 
Snatch Balance 
Work to a heavy single

Wod

3 Rounds for Time:

21 Chest to Bar Pull Ups
15 Handstand Push Ups
9 Squat Snatch 155/105

G.F.:
Weights: 115/75

Beginner:
weights: 75/55

**If you don't have CTB pull-ups lower the reps and DO them. Work on getting your chest to the bar. If you have to use bands then do them strict and do the prescribed amount of reps.