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Saturday January 31, 2015

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Strength

Snatch 4x2

Wod: 
20 min Amrap

12 Deadlifts (275/185)
25 Double Unders
14 Pistols

G.F.:
weight: 225/155

Beginner: 
weight: 135/95
pistol progressions
3x single unders

Earlier Event: January 30
Friday January 30, 2015
Later Event: February 2
Monday February 2, 2015