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Monday January 5, 2015

Monday

Strength
7 min EMOM
- 3 unbroken t&g power clean and push jerks...
**begin at 60% of 1rm clean add weight each minute. If you get to the point where you can't do 3 reps in a minute then drop 10-15 lbs and complete the EMOM.

Wod:
50 Double-Unders
20 Power Snatches 115/85
40 Double-Unders
15 Power Snatches 115/85
30 Double-Unders
10 Power Snatches 115/85
20 Double-Unders
5 Power Snatches 115/85

G.F.
weights: 75/55

Beginner:
Weights: 55/45
3x single unders

Earlier Event: January 3
Saturday January 3, 2015
Later Event: January 6
Tuesday January 6, 2015