Tuesday January 6, 2015

Tuesday

Strength
3 Position Snatch (floor, hang, high hang) - work to a heavy complex

Wod

15 min

Rotate every 30 seconds to next station - Total of 10 rounds each

-3 Deadlifts (315/205)
-3 Bar Muscle Ups
- 3 deficit HSPU
** After 5 rounds if this is easy up the reps.

Finisher:
5 minute partner sled push. **Push your partner 100 feet then switch.

G.F.
Weights: 225/185
CTB pull-ups
Regular HSPU's

Beginner:
Weight: 125/85
Strict Chest To Bar pull-ups with bands
Pike pushups or use an abmat for the HSPU's