3 Position Snatch (floor, hang, high hang) - work to a heavy complex
Rotate every 30 seconds to next station - Total of 10 rounds each
-3 Deadlifts (315/205)
-3 Bar Muscle Ups
- 3 deficit HSPU
** After 5 rounds if this is easy up the reps.
5 minute partner sled push. **Push your partner 100 feet then switch.
Strict Chest To Bar pull-ups with bands
Pike pushups or use an abmat for the HSPU's