Back to All Events

Thursday January 8, 2015

tumblr_mkfvwbAGwT1s9e7r3o1_500.jpg

Wod

400m row
20 pull-ups
30 pistols...
40 wb sit-ups (20/14)
10 pull-ups
20 pistols
30 wb sit-ups (20/14)
400 m row

Beginner:
WB weight: (14/10)

Earlier Event: January 7
Wednesday January 7, 2015
Later Event: January 9
Friday January 9, 2015