Friday January 9, 2015

Strength
5 Sets of:
1 Behind Neck Snatch Grip Push Press + 3 Overhead Squats...
Start at 70% of 1 RM Overhead Squat and add if you can

Wod

“JT”

21-15-9

Handstand Push Up
Ring Dip
Push Up

Beginner:
Pike Pushups or assisted HSPU's