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Saturday January 10, 2015

Saturday

16:00 AMRAP Partner WOD Relay

6 Back Rack Lunges 135/95

8 Pw Cleans 135/95

10 Toes to Bar

1 Partner does a round, then tags the other partner.

General Fitnes:

96/65 

Strict Knee Raises

Beginner:

65/45

Strict Knee Raises

Earlier Event: January 9
Friday January 9, 2015
Later Event: January 12
Monday January 12, 2015