Thursday October 1, 2015

Congrats to Olivia for getting her first and second unassisted pull-ups!!! Boom!!! Now you get to do all the wods with no band! - Lynelle

Posted by Crossfit Primal on Tuesday, September 22, 2015

Warm Up: "1/2 of Bring Sally Up" air squat style

Strength:
Back Squat: 5x3 @ 80% of 1 RM
Beginner: 5% increase from last week's weight
Masters: 5% increase from last week

Wod:
4 Rounds:
400 meter run
30 KBS (53/35)(35/26)(26/18)
20 Box Jumps (24/20)
10 Deficit HSPU's 6"/4" (hspu's)(abmat)