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Monday October 12, 2015

Happy Birthday Coach Dallas!!

Happy Birthday Coach Dallas!!

Warm Up:
run 200 meters then:
2 rounds:
6 Thorasic high fives (each arm)
6 Negative handstand push-ups
6 Mountain climbers (each leg)
6 burpees

Wod: 
Buy in:  26 cal Row or 400 m run

3 rounds:
10 HSPUS (abmat)(pike)
12 WB 20/14 (14/10)
89 double unders (3x singles)
10 KBS (70/53)(53/35)(35/26)
12 pistols
89 double unders (3x singles)

Buy out: 26 cal row or 400 m run

Earlier Event: October 9
Friday October 9, 2015
Later Event: October 13
Tuesday October 13, 2015