Back to All Events

Saturday October 17, 2015

Warm Up: bucket ball

Partner Wod - 4 Rounds 45s on 15s off
Atlas Ball
Sled push w/ partner
Push Press (95/65)(65/45)(45/35)
Weighted Pistols (35/26)(26/18)

**For Max Reps. One person works at a time.
ex: Partner 1 works for 45 seconds. During the 15s transition the two partners switch. Partner 2 works. Then you move on to the next movement.

Earlier Event: October 16
Friday October 16, 2015
Later Event: October 19
Monday October 19, 2015