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Saturday October 3, 2015

Warm Up:
Dynamic

Strength: super set
Weighted Good Mornings 5x4
**If used to using a 35/45 lb bar add 10 lbs.  If new to good mornings, please use a bar barbell

GHD 5x20  **this is for folks USED to that volume.  If not used to GHD's please scale the reps to 10.
Beginner: 5x20 abmat situps


Heavy Diane
15-12-9
Deadlift (275/185)(185/125)(125/85)
HSPU's (abmat)(pike)

Earlier Event: October 2
Friday October 2, 2015
Later Event: October 5
Monday October 5, 2015