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Friday October 2, 2015

Warm Up:
Coaches Choice

Strength: 15 min EMOM
1st min: 3 position clean start @ 70% of 1 rm clean
2nd min: 30 double unders
* if 30 du's takes you less than 20 seconds than up it to 50.
* add weight as you go on the 3 position clean
Wod: 

8 min AMRAP
10 Over unders
10 burpees
5 ttb (knee raises)

Earlier Event: October 1
Thursday October 1, 2015
Later Event: October 3
Saturday October 3, 2015