Tuesday October 20, 2015

Warm Up:
3 rounds:
• 100 m Run
• 10 Air Squats

Wod:
80 Wall Balls (20/14)(14/10)
60 push-ups
40 ghd's
20 OHS (155/105)(105/75)(75/55)
Rest 5 minutes
25 Deadlifts (225/155)(155/105)(105/75)
35 abmat situps
75 ft handstand walk