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Tuesday October 20, 2015

Warm Up:
3 rounds:
• 100 m Run
• 10 Air Squats

Wod:
80 Wall Balls (20/14)(14/10)
60 push-ups
40 ghd's
20 OHS (155/105)(105/75)(75/55)
Rest 5 minutes
25 Deadlifts (225/155)(155/105)(105/75)
35 abmat situps
75 ft handstand walk

Earlier Event: October 19
Monday October 19, 2015
Later Event: October 21
Wednesday October 21, 2015