Monday October 26, 2015

Warm Up:
400m run
2 Rounds:
10 OHS
10 pass throughs
30 second spider man lunge - both legs
30 second pigeon pose - both legs

Wod:
3 rounds:
10 OHS (95/65)(65/45)(45/35)
15 TTB (leg raises)(knees to elbows)

rest 5 minutes

3 rounds:
10 Power Snatches (95/65)(65/45)(45/35)
15 box jumps (30/24)(24/20)