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Tuesday October 27, 2015

800 meter jog
5 Rope pulls (sitting to standing)
5 Squat press (each arm)
10 yards Bear crawl
5 One arm thruster with kettlebell (each arm)
10 Knees to elbow
10 Sots press (PVC or bar)
30 yards Side hop
10 Thorasic high fives (each arm) 
10 sec rope knees to chest hang

Strength:  Push Press 3x2 @ 75%, 4x2 @ 80%

Wod:
5 rounds:
1 rope climb (3 progressions)
10 thrusters (95/65)(65/45)(45/35)
200 m run
30 double unders (3x singles)

Earlier Event: October 26
Monday October 26, 2015
Later Event: October 28
Wednesday October 28, 2015