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Wednesday October 28, 2015

Warm Up:
Coaches choice


Strength: 
Hang Squat Cleans - work up to a 2 RM. **focus on mechanics

Wod:
15 min AMRAP
5 deadlifts (225/155)(155/105)(105/75)
10 over unders
15 wall balls (20/14)(14/10)
30 flutter kicks

Earlier Event: October 27
Tuesday October 27, 2015
Later Event: October 29
Thursday October 29, 2015