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Friday October 30, 2015

Warm Up: Minesweeper

Wod:
100 Double Unders (3x singles)
80 abmat sit-ups
60 KBS (53/35)(35/26)(26/18)
40 box jump overs
20 clapping push-up (hand release push-ups)(elevated push-ups)

Earlier Event: October 29
Thursday October 29, 2015
Later Event: October 31
Saturday October 31, 2015