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Monday October 5, 2015

Strength: Front Squat 4x3 @ 85%
Beginner: 70% of 1RM
Masters: 80%

Wod: 
AMRAP 6 min of:
5 Ring Muscle-ups (5 CTB pull-ups)(5 Strict CTB w/bands)
4 Squat Snatch 155/105 (105/75)(75/55)

rest 5 minutes 

AMRAP 7 min of:
35 Double-unders (3x singles)
11 Thrusters 75/55 (55/35)(35/15)
7 Burpee Box Jumps 24/20

Earlier Event: October 3
Saturday October 3, 2015
Later Event: October 6
Tuesday October 6, 2015