Tuesday October 6, 2015

Strength: Jerk 3x2 @ 75% 2x1 @ 80%
Beginner: 5lbs more than last time
Masters: 75%, 80%

Wod: 

15 Hang Power Cleans 185/125 (125/85)(85/55)
20 wall balls 20/14 (14/10)
200 m run
12 Hang Power cleans 185/125
20 wall balls 20/14
200 m run
9 Hang Power cleans
20 wall balls 20/14
200 m run