Friday October 9, 2015

Warm Up:
10 Roll to candlestick
10 Handstand shrugs
then... 
Minesweeper

Strength: Back Squat 5x3 @ 80%
Beginner: 5% more than last week
Masters: 80%

Wod: 
"Mary" 
20 minute AMRAP
5 Handstand Push-ups (abmat)
10 pistols, alternating (off box)
15 Pull-ups (strict w/bands)