Back to All Events

Tuesday November 10, 2015

Warm Up:
400m row...
Then...
2 rounds:
- 5 inchworms
- 5 skin the cat progressions (2 skin the cats)
- 10 jumping squats

Strength: Strict Press 5-4-3-2-1-1

Wod:
10 Muscle Ups (20 ring dips)(dips w/bands)
30 burpees to target 6"
15 Hang Power Clean (185/125)(125/85)(85/55)
30 burpees to target
10 muscle ups (20 rings dips)(dips w/bands)

 

Earlier Event: November 9
Monday November 9, 2015
Later Event: November 11
Wednesday November 11, 2015