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Wednesday November 11, 2015

Warm Up: 2x
10 handstand shrugs
10 tuck jumps
30 sec  Rope Knees to Chest Hang 
10 Mountain Climbers (each leg)

"Falkel"

Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent

Scaling Options:
abmat (pike push-ups)
Box Jumps (24/20)
Rope Progressions; 3x a round

Post Wod:
Internal rotation
Calf Mobility 

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Earlier Event: November 10
Tuesday November 10, 2015
Later Event: November 12
Thursday November 12, 2015