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Thursday November 12, 2015

Wod:
3 rounds:
12 deadlifts (225/155)(155/105)(105/75)
14 TTB (ttb pike progression)(knees to elbows)
50 Double Unders (3x singles)

Earlier Event: November 11
Wednesday November 11, 2015
Later Event: November 13
Friday November 13, 2015