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Friday November 13, 2015

Warm Up:
Coaches choice

Wod:
24 min EMOM:
Minute 1 - 200 m row
Minute 2 - 10 weighted GHD'S (14/10)(10/8)
Minute 3 - 10 wall balls (20/14)(14/10)

Earlier Event: November 12
Thursday November 12, 2015
Later Event: November 14
Saturday November 14, 2015