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Monday November 16, 2015

Strength: Back Squat 7x3 @ 75% of 1 RM
Beginner: 7x3 - work to a heavy set
Masters: 5x3 @ 75%

Wod:

5 rounds:
24 Double Unders (high skips)(single unders 3x)
12 B.F Burpees
4 H.P. Snatches (155/105) (105/75)(75/55)

Earlier Event: November 14
Saturday November 14, 2015
Later Event: November 17
Tuesday November 17, 2015