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Tuesday November 17, 2015

Wod:
4 Rounds:
12 Pull-ups (strict w/bands)
9 Hang Power Cleans 155/105 (105/75)(75/55)
6 FS 155/105 (105/75)(75/55)

Post Wod: 3 rds
10 Strict TTB
1:00 Plank
10 Partner Throw Downs

Earlier Event: November 16
Monday November 16, 2015
Later Event: November 18
Wednesday November 18, 2015