Back to All Events

Wednesday November 18, 2015

Strength: Push Jerk + Split Jerk
6x1 - work up to a heavy complex

Wod: 3 Rounds:
21 Over Unders
15 deficit push-ups (6"/4")(regular push-ups)
9 v-ups

Finisher:
1000m row

Earlier Event: November 17
Tuesday November 17, 2015
Later Event: November 19
Thursday November 19, 2015